Nutrition MAIN PAGE - Pho Restaurants - Healthy Vietnamese Food

A table filled with various Vietnamese dishes, including noodles, spring rolls, salads, curry, and drinks, with people’s hands reaching for food and chopsticks in use.

FRESH, HEALTHY & DELICIOUS

Our menu is full of healthy dishes to suit a variety of diets. From low cal noodle soups to high protein rice bowls and curries, we have something Pho everyone.

something pho everyone

A bowl of Vietnamese pho with noodles, chicken slices, cilantro, lime, green onions, and red chili peppers in broth, viewed from above. The bowl is placed on a wooden surface.

Low Calorie

Plenty of 250-500 calorie meals

A bowl of rice topped with grilled meat, sliced cucumbers, radishes, carrots, greens, and chili peppers, photographed on a white background with a gray shadow.

High Protein

25g+ protein per dish? No problem.

A bowl of soup featuring sliced mushrooms, enoki mushrooms, red chili slices, and green vegetables in a light broth. The bowl casts a shadow and sits against a white background.

Loads of Fibre

And plant based options

A white bowl filled with rice, topped with sliced cucumbers, cilantro, thin radish slices, red peppers, shredded carrots, green onions, and a mix of cooked beef pieces. The background is a neutral, light surface.

Chicken Rice Bowl

Rice bowls topped with loads of veg & herbs, served with marinated chicken thigh

A white bowl of pho featuring broth, noodles, beef slices, fresh herbs, red chili slices, and bean sprouts, set on a neutral background.

Steak Phở

Thinly sliced steak in beef broth

A white rectangular plate with five crispy spring rolls garnished with green lettuce leaves. A small bowl of dipping sauce with sliced red chili peppers is placed next to the rolls. The setup is on a light-colored surface.

Spring Rolls

Crispy spring rolls served with lettuce & herbs to wrap & dip. Veggie or pork.

A square bowl of curry with shrimp, red peppers, and herbs sits on a rectangular white plate next to a mound of steamed rice garnished with a mint leaf. The background is beige.

Prawn Curry

Rich, fragrant Vietnamese curry with veggies & mushrooms, served with broken rice & king prawns

A square white bowl contains a seafood dish garnished with sliced red chilies, green onions, and cilantro. A white dipping sauce cup, half a lime, and a shadow complete the composition on a beige surface.

Crispy Baby Squid

Tender fried baby squid with a salt, pepper  & lime dip

A rectangular white plate with a vibrant shrimp salad, featuring mixed greens, carrots, and bean sprouts. A small dish of dipping sauce and prawn crackers are on the side. The background is a light gray surface.

Green Papaya Salad

Crunchy green papaya salad with peanuts & prawn crackers. Veggie, prawn or vegan THIS isn't chicken

A table spread with a bowl of pho and various Vietnamese dishes. A hand with chopsticks is reaching for the pho. Plates include fresh herbs, spring rolls, and dipping sauces. A drink is visible in the background. The setting is warm and inviting.

Nutritionist Approved Menu

Emily English loves Pho

Three gut-friendly bowls on a red background: chargrilled chicken bowl (654 calories), 3 mushroom pho (290 calories), chicken pho (347 calories). “GUT GOALS” and “GUT FRIENDLY BOWLS” text in center.